Foods for healthy and long life.
Berries
Blackberries, Blueberries, and Cranberries are rich in antioxidant compounds known as anthocyanins, which have been shown to slow the growth of certain cancers as well as improve brain function. Whole Grains
Rich in fiber, vitamins, minerals, and antioxidants, whole grains can lower the risk of age-related illnesses like cardiovascular disease and cancer, they also help prevent high blood sugar and diabetes. Avoid processed grains. |
|
Aloe Vera
Aloe Vera Barbadensis Miller is an amazing plant with the ability to aid in the healing process, to protect and moisturize. The Aloe Vera plant is at the very top of the list of over 30,000 registered nutritious and medicinal plants and contains almost all of the natural ingredients needed for maintaining all of the biochemical processes and vital functions of our bodies. Sweet Potatoes
Rich with vitamin B6 and potassium, sweet potatoes can help protect the immune system and regulate blood pressure level. When eaten with the skins, they have more fiber than a cup of oatmeal and four times the U.S. recommended daily allowance for beta-carotene Red Grapes
Grapes offer an antioxidant called resveratrol that's been shown to extend the lives of lab animals. Resveratrol has anti-inflammatory and anticoagulant properties. |
|
Green Tea.
Drink plenty of green tea. Green tea is a powerhouse when it comes to health benefits Packed with antioxidants and metabolism-boosting properties amongst many other health benefits. It’s an antioxidant called
epigallocatechin-3-gallate (EGCG). The Japanese consume it almost every day, mostly in the form of green tea. Researchers from the Chinese University of Hong Kong studied green tea’s impact on the length of telomeres, DNA sequences at the end of chromosomes that shorten as cells age.
Olive Oil.
Rich in antioxidants and anti-inflammatory monounsaturated fat, olive oil figures prominently in the Mediterranean diet. It may explain the lower rates of cardiovascular disease and age-related cognitive decline in people who follow this way of eating.
Drink plenty of green tea. Green tea is a powerhouse when it comes to health benefits Packed with antioxidants and metabolism-boosting properties amongst many other health benefits. It’s an antioxidant called
epigallocatechin-3-gallate (EGCG). The Japanese consume it almost every day, mostly in the form of green tea. Researchers from the Chinese University of Hong Kong studied green tea’s impact on the length of telomeres, DNA sequences at the end of chromosomes that shorten as cells age.
Olive Oil.
Rich in antioxidants and anti-inflammatory monounsaturated fat, olive oil figures prominently in the Mediterranean diet. It may explain the lower rates of cardiovascular disease and age-related cognitive decline in people who follow this way of eating.
Pomegranates.
Pomegranates contains very high levels of antioxidants.
This nutrient dense, antioxidant rich fruit has been revered as a symbol of health, fertility
and eternal life. Pomegranates can help keep the cardiovascular system healthy. Case in point: A 2011 British study found that drinking a 17- ounce glass of pomegranate juice a day may lowered blood pressure.
Compounds found only in pomegranates called punicalagins are shown to benefit the heart and blood vessels
Pomegranates contains very high levels of antioxidants.
This nutrient dense, antioxidant rich fruit has been revered as a symbol of health, fertility
and eternal life. Pomegranates can help keep the cardiovascular system healthy. Case in point: A 2011 British study found that drinking a 17- ounce glass of pomegranate juice a day may lowered blood pressure.
Compounds found only in pomegranates called punicalagins are shown to benefit the heart and blood vessels
Anaerobic exercise (steady walking or bowling). especially for middle-age adults.
''The most powerful body fat cutting, muscle-toning, anti-aging substance known in science growth
hormone is naturally produced by the body with this type of exercise,” says Greta Blackburn, CPT,
author of the Immortality Edge and founder of a national series of boot camps.
''The most powerful body fat cutting, muscle-toning, anti-aging substance known in science growth
hormone is naturally produced by the body with this type of exercise,” says Greta Blackburn, CPT,
author of the Immortality Edge and founder of a national series of boot camps.
We collected these information From various sources
Note: If you are taking medications, consult a health practitioner, as all herbs may interact with other medications.
If you have any health issue please consult with your doctor.
Note: If you are taking medications, consult a health practitioner, as all herbs may interact with other medications.
If you have any health issue please consult with your doctor.
_______________________________
Our Privacy Policy: We (kudratforever.com) do not collect personal information when you visit this site.
We may use third party advertiser. For more details please Click Here .
Our Privacy Policy: We (kudratforever.com) do not collect personal information when you visit this site.
We may use third party advertiser. For more details please Click Here .