Anti Aging Foods

Garlic
People in India and some other countries use this in their daily cooking when make any vegetables soup.

Scientist of Oxford University looked over 16 clinical trials involving nearly 1,000 people found that those taking up to 900 mg of dried garlic powder daily for a month or more saw a 12 percent reduction in their cholesterol levels and a 13 percent reduction in triglycerides, another type of fat found in the blood.

Also like ginger, peel and cut garlic into small pieces and fry in good cooking oil on low heat and add it to any soup.

Above all German health authorities have approved garlic as a primary defense against atherosclerosis the build-up of fatty plaque on artery walls that can lead to heart disease and high cholesterol levels.

Anti Aging Foods    Page 1 Turmeric <<< >>> Page 3   Ginger 

Also read about these too.      

• Garlic.           
  
• Ginger.   
• Nuts.        
  
• Soy.       
  
• Tomatoes.        
  
• Berries.         
  
• Aloe Vera. 
  

 

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