Benefits of Nuts;

Almonds and walnuts contain a generous helping of healthy fats, vitamins, and protein that benefit cardiovascular and brain health. Nuts are also high in compounds that ease inflammation. Ounce for ounce, walnuts have almost twice as many antioxidants as any other nut, according to researchers from the University of Scranton in Pennsylvania. Walnuts also contain high levels of vitamin E and omega-3 fatty acids, which have been shown to enhance heart health.

Anti Aging Foods Page 3 Ginger<<<>>>Page 5 Soy

Also read about these too.      

• Garlic.           
  
• Ginger.   
• Nuts.        
  
• Soy.       
  
• Tomatoes.        
  
• Berries.         
  
• Aloe Vera. 

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